…if you have too much of an agenda, in some sense you don’t see anything. You end up just running around fulfilling your agenda, and you are never even present. And that’s why we have created the Falling Practice, to help people realize that when you do yoga it’s important to trust your intuition instead of always having an agenda, a set sequence, in which you’re going to paint by the numbers…This allows you to use curiosity and exploration as the foundation for your movement and action. Falling from the present moment into the next moment. Falling from the observation of what is into the unknown.

Rodney Yee
yoga: the poetry of the body