What my Teachers told me:

Take long steps.
Aim for horizon.
Go! Go!
Run past limitations.
Practice falling.
Drop the shoulders.
Lead with your koshi (gut).
Follow with your koshi.
Connect with your koshi.
Strike with sincerity.
Strike as many as possible with one blow.
Trust.
Be who you are.
Be aware of others, of nature around you.
Connect to Ten (heaven).
Relax your hands, your toes.
Open.
Soften.
Be the best you can be.
Be happy.