I did sword work this morning.

There’s a figure 8 movement we learned in one class. It feels good to practise because there is a lovely flow. The shifting weight of the sword works with the movement of the hips. You experience a hypnotic rhythm.

From a weapons perspective, you can keep yourself balanced and in motion with minimal exertion. You can adjust your position to address surprise attacks from any direction with an economy of movement and maximal effect. You maintain a connection with your energy.

I don’t know if anyone else would think this is accurate. I have little experience in this area. I was wielding a thick and heavy piece of wood in slow motion, with curving oak branches for opponents. But that was my perception.